"If you are interested in training hard and want to do something different from your normal routine give Cityboxer a try. Its a friendly, relaxed gym with great trainers and a diverse group of people. Whether your goal is to box, improve your fitness, or lose weight, these guys will genuinely help you to get the results you want"
"From the assessment all of the way thru to fight night was absolutely brilliant. A great bunch of lads and incredibly professional with it."
I was looking for a fitness routine that would increase my stamina and build strength. I was bored of running machines and weight training and was looking for something that would challenge me. The Berserker is the toughest and most extreme work out I have ever undertaken. It requires both high level cardio fitness and strength training when using weights and bands. It is a challenge that I anticipate with dread, yet look forward to every week.
"In hindsight, the greatest challenge I had was to simply walk through the doors to The Ring Gym. I had wanted to try boxing for sometime but felt psychologically intimidated by the boxing gym atmosphere.
However, Burf took me under his wing and guided me through the basics of boxing. He listened to what I wanted to achieve and has provided me with an all round fitness programme that has triggered a level of enthusiasm that I hadn’t anticipated. He has consistently challenged me throughout my training, pushing my fitness level and increased my skills in the ring. He, and all the trainers, are very professional, friendly and seem to have endless patience when dealing with novices like me."
"6 months, 5 days a week, 1 hour a day, 100% commitment"
There is no before just after now.
I have trained hard ALL MY LIFE but all I ever got was
"Your fit for a fat bloke!"
Thanks to the ring and its motivational atmosphere and staff, people are starting to notice!
"Now they say, your looking really fit"
But don't let it go to your head, the journey has just begun...
The Burf and his team consistently deliver inventive, engaging and enjoyable avenues of keeping fit. He is a great mentor to many budding white collar boxers, of all abilities.
"321-Bootcamp. The most exhilarating thing I've done. Like getting married under gunfire."